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	<title>Golf fitness</title>
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	<link>http://extremegolffitness.com</link>
	<description>Provides golfers with fitness, conditioning and health information</description>
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		<title>My Road To Breaking 80 &#8220;The Work Out&#8221; &#124; GolfLeader.com</title>
		<link>http://extremegolffitness.com/fitness/my-road-to-breaking-80-the-work-out-golfleadercom.html</link>
		<comments>http://extremegolffitness.com/fitness/my-road-to-breaking-80-the-work-out-golfleadercom.html#comments</comments>
		<pubDate>Sun, 05 Jul 2009 20:22:29 +0000</pubDate>
		<dc:creator>Barbara</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[In my first article on my road to breaking 80 I mentioned that I had lost 25 pounds and improved my flexibility a great deal by following a group of exercise programs. The first program is Shot Maker Workout, which is a fitness program developed just for golfers.]]></description>
			<content:encoded><![CDATA[<p>In my first article on my road to breaking 80 I mentioned that I had lost 25 pounds and improved my flexibility a great deal by following a group of exercise programs. The first program is Shot Maker Workout, which is a fitness program developed just for golfers.</p>
]]></content:encoded>
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		<title>Stretch Your Shoes With Ice</title>
		<link>http://extremegolffitness.com/fitness/stretch-your-shoes-with-ice.html</link>
		<comments>http://extremegolffitness.com/fitness/stretch-your-shoes-with-ice.html#comments</comments>
		<pubDate>Sun, 05 Jul 2009 19:37:17 +0000</pubDate>
		<dc:creator>Barbara</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://digg.com/educational/Stretch_Your_Shoes_With_Ice</guid>
		<description><![CDATA[Handy Tip If Your Have Shoes That Don't Fit Anymore!]]></description>
			<content:encoded><![CDATA[<p>Handy Tip If Your Have Shoes That Don&#8217;t Fit Anymore!</p>
]]></content:encoded>
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		<title>WWE &#8211; Triple H holds Randy Orton down yet again</title>
		<link>http://extremegolffitness.com/fitness/wwe-triple-h-holds-randy-orton-down-yet-again.html</link>
		<comments>http://extremegolffitness.com/fitness/wwe-triple-h-holds-randy-orton-down-yet-again.html#comments</comments>
		<pubDate>Sun, 05 Jul 2009 19:27:55 +0000</pubDate>
		<dc:creator>Barbara</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://digg.com/other_sports/WWE_Triple_H_holds_Randy_Orton_down_yet_again</guid>
		<description><![CDATA[The 2009 incarnation of The Great American Bash, was fortunate to endure a name change, because it was not a classic pay-per-view fitting of such a lofty reputation. That said, it was one of their superior B-shows, and for the most part, showed innovation, but it was a frustrating, and often bewildering experience.]]></description>
			<content:encoded><![CDATA[<p>The 2009 incarnation of The Great American Bash, was fortunate to endure a name change, because it was not a classic pay-per-view fitting of such a lofty reputation. That said, it was one of their superior B-shows, and for the most part, showed innovation, but it was a frustrating, and often bewildering experience.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness fads: Madonna&#8217;s coconut water, BodyJuggling,</title>
		<link>http://extremegolffitness.com/fitness/fitness-fads-madonnas-coconut-water-bodyjuggling.html</link>
		<comments>http://extremegolffitness.com/fitness/fitness-fads-madonnas-coconut-water-bodyjuggling.html#comments</comments>
		<pubDate>Sun, 05 Jul 2009 19:27:31 +0000</pubDate>
		<dc:creator>Barbara</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://digg.com/arts_culture/Fitness_fads_Madonna_s_coconut_water_BodyJuggling</guid>
		<description><![CDATA[The latest in fitness fads? Madonna gives up yoga and starts drinking coconut water, BodyJuggling offers DVDs (but who can follow them!) and the stairwell in your office building may be your next best workout.]]></description>
			<content:encoded><![CDATA[<p>The latest in fitness fads? Madonna gives up yoga and starts drinking coconut water, BodyJuggling offers DVDs (but who can follow them!) and the stairwell in your office building may be your next best workout.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The hardgainer guide to explosive muscle growth!!</title>
		<link>http://extremegolffitness.com/fitness/the-hardgainer-guide-to-explosive-muscle-growth.html</link>
		<comments>http://extremegolffitness.com/fitness/the-hardgainer-guide-to-explosive-muscle-growth.html#comments</comments>
		<pubDate>Sun, 05 Jul 2009 19:15:24 +0000</pubDate>
		<dc:creator>Barbara</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://digg.com/health/The_hardgainer_guide_to_explosive_muscle_growth</guid>
		<description><![CDATA[TheBodybuildersEdge.com - Your Edge To Reach Your Fitness Goals. Diets, Fatloss, muscle gain, lose weight fast, Get ripped, Get massive, workout programs, workout regimens, workout logs.
]]></description>
			<content:encoded><![CDATA[<p>TheBodybuildersEdge.com &#8211; Your Edge To Reach Your Fitness Goals. Diets, Fatloss, muscle gain, lose weight fast, Get ripped, Get massive, workout programs, workout regimens, workout logs.</p>
]]></content:encoded>
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		<title>Bipasha Basu Simply Flying &#124; Bipasha Basu</title>
		<link>http://extremegolffitness.com/fitness/bipasha-basu-simply-flying-bipasha-basu.html</link>
		<comments>http://extremegolffitness.com/fitness/bipasha-basu-simply-flying-bipasha-basu.html#comments</comments>
		<pubDate>Sun, 05 Jul 2009 18:40:40 +0000</pubDate>
		<dc:creator>Barbara</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Bipasha Basu recently demonstrated her new fitness workout Jukari Fit to Fly in an event organised by Cirque de Soleil.]]></description>
			<content:encoded><![CDATA[<p>Bipasha Basu recently demonstrated her new fitness workout Jukari Fit to Fly in an event organised by Cirque de Soleil.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Choose a Chart &#124; da TaB is On</title>
		<link>http://extremegolffitness.com/fitness/how-to-choose-a-chart-da-tab-is-on.html</link>
		<comments>http://extremegolffitness.com/fitness/how-to-choose-a-chart-da-tab-is-on.html#comments</comments>
		<pubDate>Sun, 05 Jul 2009 18:21:40 +0000</pubDate>
		<dc:creator>Barbara</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://digg.com/business_finance/How_to_Choose_a_Chart_da_TaB_is_On</guid>
		<description><![CDATA[How to choose a chart? Which chart would best fit the data set that I have? How do I choose the better chart type from Excel? Finding the right type of chart]]></description>
			<content:encoded><![CDATA[<p>How to choose a chart? Which chart would best fit the data set that I have? How do I choose the better chart type from Excel? Finding the right type of chart</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Attractive Young Woman Golf Ball Sniper! Amazing.</title>
		<link>http://extremegolffitness.com/fitness/attractive-young-woman-golf-ball-sniper-amazing.html</link>
		<comments>http://extremegolffitness.com/fitness/attractive-young-woman-golf-ball-sniper-amazing.html#comments</comments>
		<pubDate>Sun, 05 Jul 2009 18:17:13 +0000</pubDate>
		<dc:creator>Barbara</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Golf]]></category>

		<guid isPermaLink="false">http://digg.com/odd_stuff/Attractive_Young_Woman_Golf_Ball_Sniper_Amazing</guid>
		<description><![CDATA[Young blonge woman hits a target someone in holding with a golfball at high speed.]]></description>
			<content:encoded><![CDATA[<p>Young blonge woman hits a target someone in holding with a golfball at high speed.</p>
]]></content:encoded>
			<wfw:commentRss>http://extremegolffitness.com/fitness/attractive-young-woman-golf-ball-sniper-amazing.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Open betting preview &#8211; Harrington, Garcia, Els</title>
		<link>http://extremegolffitness.com/fitness/the-open-betting-preview-harrington-garcia-els.html</link>
		<comments>http://extremegolffitness.com/fitness/the-open-betting-preview-harrington-garcia-els.html#comments</comments>
		<pubDate>Sun, 05 Jul 2009 17:58:07 +0000</pubDate>
		<dc:creator>Barbara</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Golf]]></category>

		<guid isPermaLink="false">http://digg.com/golf/The_Open_betting_preview_Harrington_Garcia_Els</guid>
		<description><![CDATA[Can Padraig Harrington, Sergio Garcia and Ernie Els rediscover their form in time for The Open championship later this month?]]></description>
			<content:encoded><![CDATA[<p>Can Padraig Harrington, Sergio Garcia and Ernie Els rediscover their form in time for The Open championship later this month?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Golf News July 5th, 2009 &#124; GolfLeader.com</title>
		<link>http://extremegolffitness.com/fitness/golf-news-july-5th-2009-golfleadercom.html</link>
		<comments>http://extremegolffitness.com/fitness/golf-news-july-5th-2009-golfleadercom.html#comments</comments>
		<pubDate>Sun, 05 Jul 2009 17:53:53 +0000</pubDate>
		<dc:creator>Barbara</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Golf]]></category>

		<guid isPermaLink="false">http://digg.com/golf/Golf_News_July_5th_2009_GolfLeader_com</guid>
		<description><![CDATA[Today we will see some great golf as Anthony Kim try's to take down Tiger at his own tournament. I will be updating the blog throughout the day or check our leader board out for the latest scores.

To get you started here are a few links from the latest news in the golfing world.]]></description>
			<content:encoded><![CDATA[<p>Today we will see some great golf as Anthony Kim try&#8217;s to take down Tiger at his own tournament. I will be updating the blog throughout the day or check our leader board out for the latest scores.</p>
<p>To get you started here are a few links from the latest news in the golfing world.</p>
]]></content:encoded>
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