Fitness Books
Acsm Fitness Book (Paperback)
Review
“”"”This book is full of good advice on the health benefits of regular physical activity. It provides information about specific exercises and activities, helps you increase your motivational readiness, and gives you the behavioral skills to become more active. Use this material to permanently increase your physical activity and reap the enormous health benefits that will result.”"” Steven N. Blair, PED, FACSMFormer president American College of Sports Medicine “From SJSports.com”So if you are just getting started this is the book for you. “From WomenRunners.com”Bottom line: This book is geared to the new exerciser striving to reach a basic level of fitness..Good basic book for your library.”
Product Description
Start where you areĀthen go wherever your goals take you! The fitness experts from the American College of Sports Medicine have put together a comprehensive plan for developing a personal fitness program and sticking with it. ACSM Fitness Book inclu (more…)
The Everything Total Fitness Book (Everything) [ILLUSTRATED] (Paperback)
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The Everything Easy Fitness Book (Kindle Edition)
Product Description
The new USDA Food Pyramid guidelines recommend 60-90 minutes of exercise per day. Are you getting all the exercise you need? The Everything Easy Fitness, 2nd Edition features a new, simple approach to fitness you can use to tone up, lose weight, and look and feel great! Written by a noted fitness writer who is also a certified yoga instructor, personal trainer, and group exercise instructor, this easy-to-use guide motivates you to burn more calories and fat during workouts and eat for health and fitness. Includes: 10 walking programs from beginner to advanced 10 easy resistance programs to build strength and burn fat Yoga and Pilates exercise plans Swimming, biking, and stretching programs for exercisers of all levels Being fit is easier than you think. All it requires is moving more, and moving with a purpose. And it’s a lot of fun, too! Completely updated and revised, The Everything Easy Fitness Book, 2nd Edition is your guide to getting fit for li (more…)
Fitness Book: Fatness to Fitness – Former Fat Kid Reveals His Most Powerful Personal Strategies and Techniques to Help You Quickly and Safely Achieve Permanent Fitness Success (Paperback)
Product Description
From world famous exercise physiologist, Joey Atlas, comes a book that many people have been waiting very patiently for. When an author ‘throws in’ almost $300 worth of free bonus materials, including a 3-level, home exercise DVD – you know the motivation is to truly help the reader succeed. Visit – YourFitnessBook.com/amazon – for free bonus package details. Blending the trials and tribulations of his own life with 21 years of hands on experience in working with hundreds of clients and a complete education in the form and function of the human body – Joey delivers not just a book – but a tool that you will turn to time and time again for solid guidance, clear direction and powerful inspiration. Often referred to as ‘the trainer’s trainer’ – Joey earned this informal title by helping the every day person cut through the hype and nonsense that floods the markets, with his simplified, but extremely effective approach to lifelong fitness success. Word from (more…)
ACSM FITNESS BOOK – 3RD
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The sports doctor’s fitness book for women (Hardcover)
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Dumbbell Fitness – Book
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JACK LALANNE AND MATTHEW RETTICK SIGNED AUTOGRAPHED FISCAL FITNESS BOOK
Product Description
JACK LALANNE AND MATTHEW RETTICK SIGNED AUTOGRAPHED FISCAL FITNESS BOOK
The Everything Easy Fitness Book: Lose Weight, Build Strength, And Feel Energized (2nd Edition) (Paperback)
Product Description
The new USDA Food Pyramid guidelines recommend 60-90 minutes of exercise per day. Are you getting all the exercise you need? The Everything Easy Fitness, 2nd Edition features a new, simple approach to fitness you can use to tone up, lose weight, and look and feel great! Written by a noted fitness writer who is also a certified yoga instructor, personal trainer, and group exercise instructor, this easy-to-use guide motivates you to burn more calories and fat during workouts and eat for health and fitness. Includes: 10 walking programs from beginner to advanced 10 easy resistance programs to build strength and burn fat Yoga and Pilates exercise plans Swimming, biking, and stretching programs for exercisers of all levels Being fit is easier than you think. All it requires is moving more, and moving with a purpose. And it’s a lot of fun, too! Completely updated and revised, The Everything Easy Fitness Book, 2nd Edition is your guide to getting f (more…)
Bodybuilding for Rookies (Kindle Edition)
Product Description
The owners of MightyBody.com bring you the ultimate guide to getting and staying in shape. Learn the basics of bodybuilding with the “Bodybuilding for Rookies” Ebook. Straight to the point bodybuilding and fitness information gives you all the info needed in building the body of your dreams.
The Fitness Book: For People With Diabetes (Paperback)
Product Description”The most comprehensive, up-to-date publication for the person with diabetes who wants to get fit or stay fit.” –Neal Friedman, M.D.
About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
Senior Aqua Fitness, Books Video CD, Sporting Goods
Product Description
Sprint’s Senior Aqua Fitness DVD will challenge your strength, endurance, and cardio. The low impact exercise routine in this DVD will enhance your posture and strenghten your back. This routine will also strengthen your muscles in order to prevent falling. 28 minutesCalifornia customers please add 7.75% sales tax and Indiana customers please add 7% sales tax. (more…)
Christie Brinkley’s Outdoor Beauty and Fitness Book (Paperback)
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The Muscle Fitness Book (Paperback)
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Befit-mom Bounce Back Fast Post Natal Core Conditioning
Product Description
This DVD shows you how to quickly and safely restore your body with simple yet powerful exercises specifically designed for new mothers.
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