How Frequent Do I Need To Practice A Week To Improve My Fitness?
Posted on
June 13th, 2009
by Barbara
I want to improve my fitness . Now I can run from 2 to 4 kilometer but I want to reach 20 kilometers . CAN SOMEBODY POST A TRAINING PLAN ? I hope training sessions doesn’t exceeds 2 times a week.
How often should you exercise?
That’s like asking how often should you eat? Or how often should you sleep? The answer is: every day.
daily you need to practice if you want to improve your fitness and reach your goal. slowly and slowly you will reach your target.you can’t reach there in 1 attempt