Golf fitness

What I mean by this is if a person is an athlete, how much does good nutrition help performance and development?
What is the best kind of workout routine?
How often should one run to optimize endurance? (Is everyday the best?)
How often should one lift weights? Every other day for upper body and every other day for legs?
How often should one do ab work? Everyday or every other day?
What are the best types of foods to eat for becoming a better athlete?
Take into account that I am a female who is already very active and has good fitness, but is looking to develop more for college soccer.

Tags: Fitness by Barbara
6 Comments »

What is your experience and would you recommend it for occasional riders to improve their fitness between riding sessions?
Also what is the cost of this piece of equipment?

Tags: Fitness by Barbara
3 Comments »

Does anyone have a gym/fitness center membership to YMCA? I need a gym membership and I heard it is cheaper to go to a local YMCA. Anyone know how much they are charging per month and if they require you to sign a contract? I’m just looking for a one-facility use, standard fitness center membership.

Tags: Fitness by Barbara
8 Comments »

Is it really possible to achieve a level of fitness that would allow one to operate for long periods of time without losing his strength on an operation?

Tags: Fitness by Barbara
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I just want to be able to go to any 24 hr fitness gym. It doesn’t have to be sport or active, just any gym will do.

Tags: Fitness by Barbara
1 Comment »

Does having a Wii fit age greater or less than your chronological age actually reflect general health and fitness. Is there an ideal age to aim for?

Tags: Fitness by Barbara
7 Comments »

I want to join LA fitness here in miami. I went on the website and they do not list any prices. I like to work out at home, but I think I would enjoy a wider range of physical activity. Does anyone know how much I should expect to pay when I sign up, and possibly how much it will be monthly?

Tags: Fitness by Barbara
4 Comments »

How much does it cost to bring a guest with you to planet fitness, if you have the $10/month membership? I know it’s unlimited if you have the black card membership, but that one doesn’t include anything I would use.

Tags: Fitness by Barbara
1 Comment »

I go to college and during winter break i would like to get in shape and i was wondering does 24 fitness let you buy just a 1 month pass? If so how much would it be? Also my younger brother wants to go also do they allow 14 year old kids to get memberships too? If 24 fitness doesn’t does anyone know any other place? Thank you very much.

Tags: Fitness by Barbara
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Why do counselors and professors recommend activities, especially for students (like me) who sometimes struggle with their classes? This year, the counselor and head professor suggested some college P.E. classes and a music class. They say that it helps ease tensions and gives you a “break” from the hectic college classes. I got into a piano class and also a golf class. Last year, I was in fitness class. Piano class was good fun and I enjoyed being out on the golf course (Breathe that fresh air and swing that club!). Really a great experience. When I did my homework, I felt relaxed. I didn’t feel as if I was weak or having a hard time. Does it really benefit?

Tags: Fitness by Barbara
2 Comments »