Golf fitness

Ok, I am turning 15 and I want to go stay at this really nice hotel and casino called Aliante Station. It is beautiful! Except, I don’t know what there is to do there? They have a pool but it is going to be during winter, they have a fitness center but you have to be 18 and up to get in, they have golf (we don’t want to do golf) and they have a speedway center (too expensive for all of us to pay for). They also have they casino and bars but we aren’t old enough to go there. I need some help! Maybe, if you guys can look and see if there is anything near that hotel that we can do or anything! I just really want to have it there so please help!

Tags: Fitness by Barbara
3 Comments »

How does weight training and swimming help your body achieve fitness?
how do you prepare for softball, volleyball, golf, and tennis, and how do those exercises help you achieve fitness?
I sorta want an answer like the following. it does NOT have to be as long, unless you want it to be. http://answers.yahoo.com/question/index?…
this was my answer for jogging/walking/hiking

Tags: Fitness by Barbara
1 Comment »

Why do counselors and professors recommend activities, especially for students (like me) who sometimes struggle with their classes? This year, the counselor and head professor suggested some college P.E. classes and a music class. They say that it helps ease tensions and gives you a “break” from the hectic college classes. I got into a piano class and also a golf class. Last year, I was in fitness class. Piano class was good fun and I enjoyed being out on the golf course (Breathe that fresh air and swing that club!). Really a great experience. When I did my homework, I felt relaxed. I didn’t feel as if I was weak or having a hard time. Does it really benefit?

Tags: Fitness by Barbara
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1. Which of the following is NOT a benefit of stretching? (1 point)
Poor circulation
Increased speed and power
Increased flexibility
Minimized chances of injuries
2. Which of the following is NOT an upper body stretch? (1 point)
Arm circles
Trunk twist
Straddle stretch
Triceps stretch
3. With which of the following activities should you stretch before participating in?
(1 point)
Field hockey
Basketball
Track
All of the above
4. Decide which of the following physical activities incorporates stretching on a regular basis? (1 point)
Soccer
Yoga
Aerobics
Tennis
5. Decide which of the following day-to-day activities might be considered aerobic exercise? (1 point)
Surfing the Web
Taking a catnap
Mowing the grass
Paying bills
6. What is the formula for finding your target heart rate? (1 point)
220 – your age
220 + your age
220 x your age
220 / your age
7. Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness. (1 point)
Soccer
Baseball
Football
Golf
8. What is the name of the artery located on the bottom of the wrist that is used when taking a pulse? (1 point)
The aorta
The carotid artery
The brachial artery
The pulmonary artery

Tags: Fitness by Barbara
6 Comments »

Hi,
I was wandering what small businesses i could possibly open,
i do not have much capital but only looking to start a small business, but the business i would like to open is one that can possible expand into much more if it becomes successful and makes money so i don’t relay want an internet business or something like that, Also my hobbies are sports (mainly football & golf & pool & darts & fitness) my business does not have to evolve around that as i will open a hobby business when i am abit older, also this business is not just a project and will have to make a reasonable income for me, (If there are any good partnership businesses to start up also give me an idea for that as i have a friend who also enjoys business), Thank you =D

Tags: Fitness by Barbara
4 Comments »

I know that exercise can improve cardio vascular fitness level but is there any supplement / medication that can raise it?

Tags: Fitness by Barbara
5 Comments »

I am looking for fitness classes that are great to help you to tone up I would love a flatter stomach. I have had a go at body pump but that class kills me. So if you know any fitness classes that have really toned u up or you pals. Please let me know?

Tags: Fitness by Barbara
5 Comments »

I am nearly 15 years old about 5′6 and 65 KG’s(143 pounds). I have been growing quite fast lately and i naturally have been gradually looking skinnier and less pudgy but i am still overweight by about 3 or 4 KGs. most of my weight is on my stomach and thighs. I have started eating more(only occasionally bad food) but it is not affecting my weight i have stayed the same weight for ages.
I need to lose weight and become fitter because i would be on the low end of normal for fitness. i play sports but im definitely not fit enough.I should be fit because i play tennis golf soccer. i have started running a mile a day for the last week i get really sweaty and red but regain my breath relatively quick.
I am feeling really unconfident and low in self esteem, so i want to know how i can lose weight faster maybe 4 kgs in two months.
Please help anyone, ive been like this for ages and i dont know what to do.

Tags: Fitness by Barbara
2 Comments »

The golden years have finally arrived and you are one of the lucky ones. You are now 75 years old. Because of the example you have set, your children and grandchildren have developed great fitness lifestyles and want you to be active with them.
You play a modified game of tennis and can hold your own on the golf course. However, the osteoarthritis affecting most your age has started to make a difference in your flexibility and strength preventing you from completing the once vigorous workout you enjoyed.
Time and money are no problem although you are not willing to hire a trainer. You invested well and retired early. Because you enjoy traveling, you spend 7-10 days each month on a plane, in the car, or on a cruise ship. In addition, eating out so often has ruined the nutritious diet you once enjoyed. Your weight fluctuates between 160-170 (men) and 120-130 (women).
What fitness and nutrition plans could you make to improve your fitness lifestyle?
Develop a daily menu plan and a worjout plan for one week. Your workout plan should include the following:
-warming up
-flexibility
-cardio
-strength
-cooling down
I did develop the daily menu plan, but I have no idea how to make a workout program for a 75-years-old. Can someone help me?
Thank you!

Tags: Fitness by Barbara
2 Comments »

I am looking forward to entering the fitness and nutrition industry. I am versatile.
If you were to desire, require or hire a fitness expert for any reason, what would you want and appx what would you pay?

Tags: Fitness by Barbara
1 Comment »