Yes, I’m doing some research of local health/fitness clubs. I need info from about 2002 – 2007 for LA Fitness & several other similar businesses. Can anyone please point me in the proper direction of where to look for this info……Thank You in advance.
I want to improve my fitness . Now I can run from 2 to 4 kilometer but I want to reach 20 kilometers . CAN SOMEBODY POST A TRAINING PLAN ? I hope training sessions doesn’t exceeds 2 times a week.
Well, I am planning on joining the gym for fitness, not body building, at least for now, because Im 22, and I trying to quit smoking. Im slim but im not fit at all, but I’m not sure what kind of schedule or plan I should base my “training” on. Thanks in advance.
i want to be a personal fitness trainer and i am curently studying p.e for gcse and am predicted an A. hopefully i will go to collage to study a levels: P.E and human biology and another one maybe art, my dream is to go to loughborough university and study, what kind of grades do i need to get from a levels to study there, will i need a foundation course or something extra to get in? thanks
Are the qualifications different? When can i find a course to become a fitness/gym instructor. I am from sheffield, where would be the nearest place to do it? Also how much does it cost and how long does the course last?
it needs to be relativly cheap as i dont have much money
it needs to beald be to keep my fitness up (so nothing like golf please!)
anysuggestions would be great!
I would ultimatly like to become a prenatal fitness instructor, but I need to become a regular fitness instructor first. If I am taking college classes, what classes would I need to take for this?
I am nearly 15 years old about 5′6 and 65 KG’s(143 pounds). I have been growing quite fast lately and i naturally have been gradually looking skinnier and less pudgy but i am still overweight by about 3 or 4 KGs. most of my weight is on my stomach and thighs. I have started eating more(only occasionally bad food) but it is not affecting my weight i have stayed the same weight for ages.
I need to lose weight and become fitter because i would be on the low end of normal for fitness. i play sports but im definitely not fit enough.I should be fit because i play tennis golf soccer. i have started running a mile a day for the last week i get really sweaty and red but regain my breath relatively quick.
I am feeling really unconfident and low in self esteem, so i want to know how i can lose weight faster maybe 4 kgs in two months.
Please help anyone, ive been like this for ages and i dont know what to do.
Try walking 5+ miles with elevation changes over a 4+ hour period while maintaining peak mental concentration and hand-eye co-ordination.
Now do it in heat and humidity.
Now, add on carrying a 20-30 pound bag.
Woods was the first golfer to really focus on being supremely fit. I would say he’s on to something.
As to the core training, much of it focuses on your golf muscles (back, legs, shoulders).
i do 30 minutes running every day, i eat healthy and do a variety of weights every day as well as sit ups press ups. im thinking about buying whey protein powder but don’t know if this is enough fitness to start using protein powder??